CELL WELLNESS PROGRAMS FOR FITNESS
In 3,000 sport clubs in Europe cell resonance systems are used by athletes as part of daily training programs to enhance their performance levels naturally.
SPORTS PROGRAMS
Warm-up
Program 16
The Warm-up program prepares the athlete for both physical and mental stress in training or competition. The program increases performance efficiency from the start to produce better heat development in the muscles and faster metabolic processes to make energy available. P16 is ideal to prepare and support the muscles for action:
- supports better heat development in the muscles
- enables more rapid readiness for performance
- reduces the risk of injury
- backs-up and shortens the warm-up period
- enhances faster metabolic processes to make energy available
Strength
Program 17
Football, Alpine Skiing, Bodybuilding
The Strength program increases maximum strength and the speed of muscle contractions. The program supplements conventional strength training. It is particularly useful for improving intensive, short-term physical resilience, e.g., in football, alpine skiing, bodybuilding.
• enhances maximum strength and contraction speed of muscles
• supplements conventional training
• improves short-term loading capacity
Program 17 supports the neuromuscular system and causes optimized contractions. It can be applied before and during strength training and provides an optimum back-up for dynamic and static maximum strength training.
Fast Strength
Program 18
The Fast Strength program improves the speed of development of maximum strength over short periods and the effect of explosive movements in jump, sprint and throwing events. The program increases the speed of muscle contractions. It is best used after a series of applications using program P17 "Strength".
• supports maximum strength development over a short period
• enhances the speed of muscle contraction
• should be used after a series of P17
"Fast strength" means the capacity of the neuromuscular system to overcome resistance with the maximum possible contraction speed. Fast strength is obtained from the combination of starting strength, explosive strength and maximum strength. Program P18 supports the speed of contractions in the muscles when applied before fast strength training.
Aerobic Endurance
Program 19
Cross Country Skiing, Marathon Performance, Triathlon
The Aerobic Endurance program is used to increase performance in endurance sports to improve oxygen uptake by the muscles and activate slow muscle fibers. The term "endurance" refers to a general psycho-physical resistance to the symptoms of fatigue. For aerobic endurance, energy is principally made available as a result of oxygen uptake. Program P19 optimizes the capacity for oxygen transport and blood distribution. It can be applied before all forms of endurance sport.
• enhances performance in endurance sports
• improves oxygen uptake by the muscles
• activates the slow muscles
• e.g., cross-country, marathon, triathlon, among others
Anaerobic Endurance
Program 20
Swimming and Cycle Sprints
The Anaerobic Endurance program optimizes the load profile for extremely high sport loads over short and medium-term periods, such as middle-distance running, short-distance swimming and cycle sprints. The program improves the lactic acid capacity of the muscles.
• optimizes extremely high loads of short and medium duration
• improves lactic acid capacity of the muscles
• e.g., bicycle sprints, medium distance running, among others
Capillarization
Program 21
The Capillarization program increases arterial circulation in the muscles and develops the capillaries, particularly in the field of fast muscle fibers. The program is an ideal supplement to anaerobic endurance training. The program is used to regulate circulation in the field of general health care. It improves venous blood flow and helps with "heavy legs".
• increases circulation in the muscle
• ideal supplement to training for anaerobic endurance
• supports circulation regulation
• enhances venous blood flow
While only three to five percent of the capillaries in the body are open at rest, all the capillaries are open and additionally dilated during endurance loads. The number of open capillaries increases 30 to 50 times under load; the better the base endurance, the better the capillary density and hence the supply situation to the muscles. Program P21 optimizes capillary density and hence the supply situation to the muscles; it encourages capillarization of the fast muscle fibers. It should be used during training for fast strength sports and as a supplement to anaerobic endurance training.
Tonolysis
Program 22
Stretching & Loosening
The Tonolysis program is used to relax muscular tension and alleviate acute muscle pain. The program has a similar effect to stretching and loosening exercises. This program helps to relax tension and protective positions in the muscles; it promotes the restoration of balance and the alleviation of acute muscle tension and pain.
• similar action to stretching and loosening exercises
• supports alleviation of acute muscle pain
• supports alleviation of muscular tension
Active Recovery
Program 23
Minimize effects of aching muscles
The Active Recovery program increases circulation, accelerates the breakdown of waste products, and encourages the secretion of endorphins. The program minimizes the effects of aching muscles. It restores full performance efficiency within the shortest possible time after high levels of exertion.
• enahances increased circulation
• accelerates the breakdown of waste products
• encourages the secretion of endorphins
• minimizes the effects of muscle strain and soreness
In order to support the process of regeneration, it is important to undertake active recovery and cooling down after training or competitions. The formation of lactic acid during exercise results in hyperacidity of the musculature and muscles become fatigued. To combat this, active recovery is aimed at forcing the muscles to transport waste products away as a result of increased cardiovascular activity and better circulation. Program P23 improves the circulation and decreases muscles tone. Waste products are broken down more quickly and glycogen incorporated faster. This can prevent the occurrence of stiff aching muscles.
Relaxation
Program 24
Breath Training, Mental Training
The Relaxation program has a general relaxing and regulating effect on the body. The program improves circulation and often has a pain-alleviating effect.
Program P24 has a relaxing and spasmolytic effect that eases tension. It should be used, in particular, after strenuous exercise in training and competitions with high stress factors. It is also very suitable fro use in mental training, in connection with breathing training, for example.
• supports relaxing and regulatory effect
• improves circulation
• supports pain alleviating action
• also highly suitable for enhancing mental training
